What does your spice cabinet look like right now? A hodgepodge of flavors? A carefully organized library of everything under the sun? Salt and pepper? I hadn't thought about my spices much until trying out new recipes, but it got me to refresh the spice rack some. However, would you be even more inclined to purchase new spices if you knew that just eating them was good for you? I know I would! Adding a little pizazz to your food is easy--and it can benefit your health.

I've long heard that tumeric helps in the fight against cancer. If you're a curry lover, be sure to stock up on this healthy seasoning.

Cinnamon makes food a sweet and spicy treat, but did you know it slows the rate at which your stomach empties after meals? That would mean you are satisfied longer, and last I checked, that's a good feeling.

Garlic and vampires may not get along, but by adding it to your food, it lowers blood pressure, insulin and triglycerides, and also is shown to prevent weight gain.

Ginger ale was always the drink of choice when I had a stomach ache as a child--come to find out ginger has a ton of properties that help to fight nausea. But as we learn more about cancer and other diseases, and the fact that inflammation is related to these afflictions, it's important to note that ginger can be an anti-inflammatory.

In addition to your workouts, vitamins and managed stress, your food choices can have a positive impact on your health. And just by adding a little spice here or there, you can reap the benefits! Want to see more ideas of healthy spices? Self magazine lists their four faves, and other sites spill their secrets on spicier, healthier living. Need a new menu for your new spices? Try these yummy, easy-to-do recipes on my friend's site, Working Moms Can Cook.

It's a simple way to add a little kick to your day...bon appetit!